Spiralena- The Good and the Bad

Wow....The taste is definitely something you have to get used to! If you take this, I recommend very highly what the girl who told me about this said to do. She said to mix in Raw Honey. I don't have any yet but I will soon hopefully. A little about Spirulena. It is a whole food/dietary supplement, that comes from algae, that helps control your blood sugar levels as well as curb your appetite.Another idea i just found out is that when i get off this liquid diet i can sprinkle it on my salads. YAY!
The Maca Magic Root, as of this moment, doesn't have a taste, though the bag says it tastes malty. Here's a little bit about it: "it increases libido in both men and women quite dramatically and there is scientific research to prove this.

It also increases energy levels, helps balance hormones and is said to balance the endocrine system and hormonesIt also helps with oestrogen dominance and osteoporosis due to it’s high mineral content with approximately 300mg calcium per 100 grams making it the perfect natural calcium supplement. It also contains magnesium, potassium, iron, silica and traces of iodine, manganese, zinc, copper and sodium, plant sterols which account for it’s hormone balancing effect and 19 valuable amino acids. It also contains vitamins B2, B6, C and niacin. No wonder it is called a Superfood.

It contains considerably more calcium than cows’ milk, and also contains vitamin B12. Maca contains around 15% protein, and all of the essential amino acids. It is not just a basic supplement, but an entire spectrum of nutrients. Maca is an adaptogen and this means that it works to balance hormone problems within the body where imbalance lies. It actually stabilises hormone levels and is therefore an asset to both men and women for a variety of reasons." This makes me very excited. 

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This blog will contain information when and if i get my period, duration, as well as my ovulation chart. Just a fair note, this will probably be best received by my female friends. 

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